Organ Meats & Broth Bones
Organ meats are the most concentrated source of just about every nutrient our bodies need to thrive. It was a very common addition in our ancestors diet due to it being nature’s vitamin. Today, it’s very much lacking in the modern diet but is making a come back.
They are particularly rich in B-vitamins, such as vitamin B12 and folate. They are also rich in minerals, including iron, magnesium, selenium and zinc, and important fat-soluble vitamins like vitamins A, D, E and K.
Check out this link for the nutritional benefit of each organ.
